We want to easily stop smoking cigarettes. That is what you want to do. Isn’t it?

The truth is that there are certain things that we must not do if you want to find it less difficult to abandon smoking completely. It is very important that we observe these things. Once we get them out of the way, our minds will undoubtedly be clear as to what doesn’t work.

Don’t use any form of medication

It is extremely surprising that some people attended with the idea that some type of meditation like hypnosis might help us quit the use of cigarettes. This idea is quite wrong. Meditation won’t help us to quit. Quite a number of people have claimed that it worked for them but it is still not the best option to use.

If we consider the percentage of smokers who’ve managed to succeed using meditation techniques we will find that it is not worth it. Research shows that only about 10% of people who use meditation (particularly hypnosis) end up finally quitting. Whereas, we have techniques where about 96% of these who use it end up smoking and never get back to it again.

บุหรี่ไฟฟ้า Forget about the idea of e-cigarettes

Some people are really desperate to quit. Within their desperation, they go ahead to utilize the idea of e-cigarettes. Believe me, using this idea is going over the board, big time. The whole idea is having some kind of fancy electronic cigarette at your fingertips so that even though we put them in the mouth to smoke, we won’t be taking in nicotine into the body. Actually the cigarette will not contain anything in it. It really is just a thing that is fancy. This will not really solve the primary problem. Does it?

Nicotine replacement therapy won’t work

Most of us have gotten discouraged by the kind of results that we get from the usage of nicotine replacement therapy products. Many have conceived this therapy in an effort to easily quit smoking cigarettes. Nonetheless it is not. What we have to realize is that we are not addicted to smoking because we crave nicotine. We crave the cigarettes rather than the nicotine. That’s simple the key reason why this therapy is associated with a poor success rate.

Ay Samuel is a practitioner who helps smokers to give up the utilization of cigarettes with a much easier and effective technique. Visit his easily quit smoking cigarettes blog for a smoke free life.